PUSHING BEYOND BOUNDARIES SINCE 2005
Customized Workout Sessions
-
Private Contrology Session
Our most popular session, the 55 minute long customized Pilates or Franklin Method workout is ideal as part of your ongoing maintenance program. Plan a group of these sessions to fast track your goals or combine Private sessions with Semi-Private or BP Independent sessions.
Intensive 85-minute session also available. Intensive sessions are also great for athletes training for competition.
55 Minutes
$125 plus GST = $131.2585 Minutes
$185 plus GST = $194.25 -
Semi-Private Contrology Session
Session involves two students and one certified instructor. The instructor tailors the workout to accommodate the varying fitness levels and experience of the group. While the setting is more communal than a private session, students still benefit from personalized guidance and corrections to enhance their technique and achieve their goals.
*Trios available upon request
55 Minutes
2 people $75 plus GST = $78.75 each
3 people $70 plus GST = $73.50 each -
Virtual Contrology Pilates Session
Wherever you are in the world you can still enjoy a great Pilates or Franklin Method workout via Skype with the instructor you know and trust. A Beyond Pilates teacher will be able to observe and guide you through an invigorating workout.
55 minutes
$125 plus GST = $131.2585 minutes
$185 plus GST = $194.25 -
Off-Site Contrology Private Session
Not able to come to the studio? We can bring Pilates to a locaiton of your choice and guide you through an invigorating workout.
55 Minutes $250 plus GST = $262.50
85 Minutes $370 plus GST = $388.50
“I have been taking Pilates classes with Noam for over four years and I have seen amazing results. My core is stronger. My flexibility is better. My balance has improved. My workout is tailored to focus on my personal needs. He challenges and motivates me with his singular knowledge and positive feedback. Noam shows up every session with great energy and compassion. He inspires me to work hard and to continually get better. I feel so lucky to have found him and his studio.”
— Janet Chahwan
Teacher Training Program
•
Accepting Applications Now
•
Teacher Training Program • Accepting Applications Now •
Group Classes
-
Contrology Workout Session
Open to all levels, Beyond Pilates Independent sessions offer a unique experience, where you work through your personalized exercise series independently, with guidance from a Beyond Pilates instructor.
These Contrology Workout sessions help you gain independence and control over your practice.
Pre-requisite: Participants must have a basic understanding of the Pilates repertoire (mat and reformer). New students must complete at least one private session or consultation before joining BP Independent sessions.
-
Full Body Conditioning FRANKLIN METHOD Session
Open to all levels, Franklin Method classes are small group sessions guided by a Beyond Pilates teacher.
Rather than teaching a specific set of exercises, the Franklin Method teaches how any movement can become a beneficial exercise if performed with good function. Through the use of imagery, benefits include increased power and efficiency of movement without risk of injury.
“Watching a Franklin Method class I couldn't tell what all the fuss was about, it seemed so simple. Eventually, I decided to try it. 10 minutes into my first class, it wasn't a light that went on in my head but more like an explosion. I couldn't believe these simple and gentle sets of movements provided such a profound experience of connectivity and awareness of one's body. I felt that the Franklin Method was something I had been searching for years. I am so grateful I decided to give it a shot.
— Behzad Mansoori-Dara
Still not sure what the right class is for you?
Reach out to us and we’re happy to help!
